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Clean Slate

Building upon the success of Meatless and Power Foods – which proved that healthy food can be beautiful, delicious and completely accessible – the editors at Martha Stewart Living now present their version of an elimination diet to help you to reset, detox and clean up your eating habits with more than 175 energy-boosting recipes and a 21-day action plan.

Clean Slate helps you wipe that nutritional slate clean whenever you feel the need to reset your eating with a step-by-step plan: start with a week of lentils, fruits, vegetables, nuts and seeds, plus oil and seasonings. The next week introduce a variety of other good-for-you foods, including fish and gluten-free grains and eggs. During your last week, customise your diet: improvise meals by following the book’s guidelines. With an introductory “manifesto” that lays out the golden rules for reset eating and alternative plans for a 3-day or 21-day reset diet, this book also gives you 175-plus recipes for replenishing (nourishing breakfasts), rebooting (energising juices and smoothies), recharging (veggie-loaded dishes), reengerising (smart snacks), restoring (meals with substance), and relaxing (recipes for a little something sweet).

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