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Do Breathe: Clear your head. Find focus. Get stuff done.


When you get the right balance in life you can do amazing things – creating, performing or building a great business. But so often the scales tip and we quickly become overwhelmed, stressed and demotivated. Breathing well is one of the best and simplest ways to achieve and maintain balance and resilience. By using simple techniques, focused breathing can bring the mental clarity, momentum and wellbeing needed to help you move on.

Bringing together the latest scientific research and traditional practices including meditation, yoga and mindfulness, each chapter ends with a simple but powerful 5 minute exercise to encourage new daily habits — or to provide instant calm and clarity before a challenging scenario such as a presentation. Do Breathe will give you all the practical wellbeing and well-doing tips and techniques to change the way you do things – and how you feel while doing them. A handbook for Doers who forget to be. Why not breathe yourself better? 

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Publishers Group UK (PGUK) offers sales, marketing and distribution services to publishers from the USA, Europe and the UK. Our sales team sells to all chain and independent booksellers in the UK plus online retailers, gift shops, boutiques and fashion outlets, museums and galleries, professional bodies and institutions of all kinds.

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