When you get the right balance in life you can do amazing things – creating, performing or building a great business. But so often the scales tip and we quickly become overwhelmed, stressed and demotivated. Breathing well is one of the best and simplest ways to achieve and maintain balance and resilience. By using simple techniques, focused breathing can bring the mental clarity, momentum and wellbeing needed to help you move on.
Bringing together the latest scientific research and traditional practices including meditation, yoga and mindfulness, each chapter ends with a simple but powerful 5 minute exercise to encourage new daily habits — or to provide instant calm and clarity before a challenging scenario such as a presentation. Do Breathe will give you all the practical wellbeing and well-doing tips and techniques to change the way you do things – and how you feel while doing them. A handbook for Doers who forget to be. Why not breathe yourself better?