Used as a reference by students of acupuncture, this is a truly comprehensive guide to the theory and healing power of Chinese medicine. It’s also a primer on nutrition, including facts about green foods, such as spirulina and blue-green algae, and the “regeneration diets” used by cancer patients and arthritics, along with an inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes. This is a wonderful book for anyone who’s serious about strengthening his or her body from the inside out.
Do Wild Baking (9781907974359, £8.99) is currently listed as #1 on Amazon in BBQ, Outdoor Cooking and #3 in Bread. Read more…