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Mediterranean Cuisine

The “Mediterranean diet” is a highly refined nutritional model that pairs healthful nourishment with great gustatory pleasure.  This lavish book reveals the much coveted secrets of this life-affirming cuisine, sharing 120 recipes from antipasti  to desserts,  first courses to pizzas and focaccias, and second course dishes of meat and  fish. Starting with the triad of grains/vegetables/oil, constant throughout, each culture of the Mediterranean basin has distilled its own distinctive palate. Italy, with its rich,  avorabsorbing heritage, arguably embraces the best in each. Sampling these salubrious delicacies thus enables readers to savour the culminating ambrosia of the region’s exquisite fare.

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