MenuPause

More than 125 detoxifying and hormone-healing recipes to reduce the symptoms of perimenopause and menopause, from the bestselling author of The Hormone Fix and Keto-Green 16

A major hormonal shift in every woman’s life, menopause heralds a time of new freedoms, potential, and empowerment. But this necessary shift often also brings with it uncomfortable symptoms like brain fog, reduced libido, joint pain, constipation, and hot flashes. And even while eating and exercising as usual, most menopausal women also experience frustrating weight gain—in and of itself a symptom that can make the other symptoms worse. We seldom make the connection between what we eat and how it affects our hormones. But food is a direct hormone regulator, so when hormones shift, we must shift as well. Choosing ingredients wisely is the best way to reduce all your symptoms, including that frustrating weight gain. 

Drawing inspiration from the cuisines of countries where women experience fewer menopausal symptoms, Dr. Anna Cabeca offers five unique, six-day eating plans that put a “pause” on the use of symptom-exacerbating ingredients.