Back to news stories

MenuPause


More than 125 detoxifying and hormone-healing recipes to reduce the symptoms of perimenopause and menopause, from the bestselling author of The Hormone Fix and Keto-Green 16

A major hormonal shift in every woman’s life, menopause heralds a time of new freedoms, potential, and empowerment. But this necessary shift often also brings with it uncomfortable symptoms like brain fog, reduced libido, joint pain, constipation, and hot flashes. And even while eating and exercising as usual, most menopausal women also experience frustrating weight gain—in and of itself a symptom that can make the other symptoms worse. We seldom make the connection between what we eat and how it affects our hormones. But food is a direct hormone regulator, so when hormones shift, we must shift as well. Choosing ingredients wisely is the best way to reduce all your symptoms, including that frustrating weight gain. 

Drawing inspiration from the cuisines of countries where women experience fewer menopausal symptoms, Dr. Anna Cabeca offers five unique, six-day eating plans that put a “pause” on the use of symptom-exacerbating ingredients.

Follow us...

Read more

Last Tweets

Publishers

Read more

Newsletter Signup

* indicates required
What are you interested in?


See our Ranges

Read more

Gifts for Men 2022

Latest News

Read more

Sorry, no posts matched your criteria.

About Us

Publishers Group UK (PGUK) offers sales, marketing and distribution services to publishers from the USA, Europe and the UK. Our sales team sells to all chain and independent booksellers in the UK plus online retailers, gift shops, boutiques and fashion outlets, museums and galleries, professional bodies and institutions of all kinds.

Read more

Contact Us

PGUK Head Office:
63-66 Hatton Garden
London EC1N 8LE

Tel: 0207 405 1105
Fax: 0207 242 3725
Email: info@pguk.co.uk

Twitter: @PGUK_Books
Pinterest: PGUK
Facebook: PublishersGroupUK