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Roar


ROAR provides Women with all the training and nutrition advice they need to build a rock-solid fitness foundation.

Using what she calls “getting fit to get fit,” Dr. Stacy Sims presents a comprehensive plan for training the body to optimally adapt to exercise. The book helps readers determine and reach peak performance weight, build lean muscle, strengthen bone, and boost power and endurance. And because a woman’s physiology changes over time, entire chapters are devoted to menstrual cycle, pregnancy, and menopause.

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Publishers Group UK (PGUK) offers sales, marketing and distribution services to publishers from the USA, Europe and the UK. Our sales team sells to all chain and independent booksellers in the UK plus online retailers, gift shops, boutiques and fashion outlets, museums and galleries, professional bodies and institutions of all kinds.

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