After nine decades of Buddhist practice and leadership, Bhante Gunaratana, author of the worldwide bestseller Mindfulness in Plain English and more than a dozen other books, is that teacher–and What, Why, How is a polished and easy-to-read presentation of exactly that encounter.
What, Why, How contains a wealth of simple yet powerful insights and practices that you can incorporate into daily life to end unhealthy patterns and habits and transform your experience of the world–from your own mind to your relationships, your job, and beyond.