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Yoga & Ayurveda: Self-Healing & Self-Realization


Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. Yoga and Ayurveda reveals to us the secret powers of the body, breath, senses, mind and chakras. More importantly it unfolds transformational methods to work on them through diet, herbs, asana, pranayam and meditation.

This is the first book published in the West on these two extraordinary subjects and their interface.

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