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Zen in the Age of Anxiety


Zen wisdom is for identifying the causes of mental and emotional anxiety epidemic in today’s world and for finding the path to a peaceful heart in the midst of them—a path that leads directly through the centre of the anxiety we’re trying to escape.

This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the centre of the anxieties we seek to avoid.

Written in the style of an owner’s manual, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death. Providing wisdom from Zen (channelled through his many experiences as a psychotherapist), he takes anxiety and teaches us to turn those fears into the building blocks of a fulfilling life.

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