This guided journal will help you cultivate gratitude through the exercise of mindfulness and journaling.
Gratitude: A Journal to Your Inner World will help you center your day around positive feelings and gratitude. It’s the perfect place to record and celebrate anything that you are grateful for as well as describe important tidbits about your day-to-day life. Cultivating gratitude is one of the most potent and important mindfulness exercises, and thankfulness has proven to have a positive effect on one’s general well-being.
